VO₂ Max Testing at The Outpost

  • A fitness tracking app screen showing the time as 17:16, with various health metrics including respiratory rate at 19.1 breaths per minute, minute volume at 36.9 liters per minute, calorie burn rate at 5.82 kcal per minute, VO2 at 1.11, and breath count at 407.

    What is VO₂ Max Testing?

    VO₂ Max is the gold-standard measure of aerobic capacity, endurance potential, and long-term cardiovascular health. Using the Calibre Biometric Tracker, we measure how much oxygen your body can use during peak exertion via advanced breath analysis on a treadmill or bike. This reveals your optimal training zones, efficiency thresholds, and how effectively you produce energy.

  • A man and woman wearing face masks and workout attire are looking at a tablet or device together in the gym.

    What’s Included?

    Guided protocol following Calibre’s validated testing standards.
    Live biometric tracking of oxygen consumption, CO₂ production, ventilation, and fuel use.
    Threshold and zone analysis to fine-tune training.
    Health and longevity insights linked to disease risk, recovery, and metabolic function.
    Detailed results review with our team to understand and apply your data.

  • Modern building with wooden exterior and large glass window, set in a mountainous landscape with yellow grass and shrubs.

    Why Test at The Outpost?

    We combine cutting-edge technology with a private, performance-driven environment. Whether you’re an athlete chasing peak performance or aiming to build long-term health and resilience, you’ll leave with actionable insights to train smarter, recover faster, and future-proof your fitness.

Book now