The Outpost

A Scandinavian-inspired performance and recovery space — built for clarity, resilience, and longevity.

The EnduroLiving Outpost is a space for high performers, athletes, and everyday seekers of better health to train, recover, and reconnect. It combines science-backed recovery protocols, data-driven guidance, and nature-rooted simplicity — all in one purpose-built location in Saltburn by-the-sea on the North Yorkshire coast.

What you’ll find at The Outpost

  • Contrast Therapy

    At the EnduroLiving Outpost, contrast therapy isn’t about luxury — it’s about adaptation.
    Using full-spectrum infrared heat and controlled cold immersion, each session is designed to accelerate recovery, rebalance your nervous system, and build resilience from the inside out.

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  • EWOT: Exercise with Oxygen

    Experience a science-backed recovery method that combines light to moderate exercise with oxygen-rich breathing to enhance endurance, accelerate recovery, and improve mental clarity in as little as 15–20 minutes. Once reserved for elite athletes and longevity professionals, this protocol is now accessible at The Outpost in Saltburn.

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  • Altitude Simulation Training

    Train smarter with controlled oxygen levels that mimic altitude conditions. Each guided session on the treadmill or bike challenges your aerobic system, enhancing endurance, oxygen efficiency, and real-world performance.

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  • VO₂ Max Testing

    Measure what matters. Our VO₂ Max assessment uses advanced oxygen analysis to reveal your aerobic fitness, training zones, and metabolic efficiency. A data-led foundation for anyone serious about endurance, performance, and longevity.

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  • Full Spectrum Infrared Sauna

    Unlike traditional saunas, our full-spectrum infrared saunas use near, mid, and far infrared wavelengths to heat your body directly — not just the air around you.
    This penetrates deep into tissue, increasing circulation and promoting recovery without overstressing your system.

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  • EnduroBar

    The EnduroBar is where recovery meets ritual. Serving adaptogen-infused coffees and nutrient-rich shakes built around daily recovery and performance needs — helping you refuel, reset, and rehydrate with intent. Every drink supports focus, recovery, or energy — depending on what your body needs that day.

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BOOK YOUR TIME AT THE OUTPOST

What’s inside

Summit

Rise. Recover. Reset.

Step into Summit — one of our private recovery pods designed to balance heat and cold in perfect rhythm. Featuring a full-spectrum infrared sauna paired with an ice bath chilled to 8–10°C, this immersive contrast experience boosts circulation, calms the nervous system, and accelerates recovery. A space to disconnect, breathe deeply, and return stronger — ready for whatever comes next.

The EnduroLab

Measure. Adapt. Evolve.

The EnduroLab is where data meets discipline — a dedicated performance space built for testing, tracking, and transformation. Equipped for VO₂ Max testing, EWOT (Exercise With Oxygen Training), and altitude simulation, it’s designed to push the limits of endurance and recovery. Every session captures real performance metrics to help you train smarter, recover faster, and build long-term resilience. This is where science meets intent — and performance becomes precision.

Fjord

Cool Depth. Calm Focus.

Inspired by the stillness and strength of Nordic waters, Fjord is a private recovery pod designed for deep reset and reflection. Featuring a full-spectrum infrared sauna and cold plunge chilled to 8–10°C, this ritual of heat and cold restores balance, lowers inflammation, and sharpens mental clarity. Step into the quiet, embrace the contrast, and let Fjord guide you back to equilibrium — calm, clear, and recharged.

FAQ’s

  • The Outpost is a Scandinavian-inspired performance and recovery space in Saltburn-by-the-Sea.
    It combines data-driven insight (via the EnduroIndex™) with proven recovery methods — including full-spectrum infrared sauna, cold plunge, red light therapy, and guided breathwork — to help you train smarter, recover deeper, and build lasting resilience.

  • Not at all. The Outpost is built for anyone who wants to feel and perform better — whether you’re an endurance athlete, entrepreneur, or simply someone looking to manage stress, sleep, and recovery more effectively.

  • Our core offerings include:

    • Full-Spectrum Infrared Sauna Sessions

    • Cold Plunge Therapy

    • Contrast Therapy Protocols (Hot + Cold cycles)

    • Red Light Therapy

    • VO₂ Max Testing & Oxygen-Controlled Training (EWOT & Altitude Simulation)

    • EnduroBar — adaptogenic coffees & recovery shakes

  • Yes. We offer flexible multi-session packs, membership options, and add-ons such as supplement stacks and VO₂ Max testing.

    Frequent users can also join our Core Membership for full access to data-driven recovery guidance and benefits.

  • Yes — sessions are limited to ensure a calm and focused environment.
    You can book online here.

  • Absolutely. All protocols are guided and scalable.
    Our team ensures every visitor understands the process, benefits, and how to adapt to their comfort level — whether it’s your first cold plunge or your hundredth.

  • Many visitors benefit from 2–3 sessions per week to support consistent recovery and performance.
    Regular exposure to contrast therapy, heat, and cold delivers cumulative benefits — improving HRV, sleep, and energy regulation over time.

  • Yes — our EnduroBar serves adaptogen coffees, recovery shakes, and electrolyte blends that align with your daily EnduroIndex. We also provide complimentary still water for use whilst at The Outpost.
    You can also purchase EnduroStack supplements on-site or online.