Train Higher. Perform Stronger. Recover Faster.
Altitude Training at The Outpost
Altitude Training at the EnduroLiving Outpost uses an oxygen-controlled training system to safely simulate the reduced oxygen levels found at high altitude — typically between 2,000 and 3,000 metres above sea level.
By adjusting the oxygen concentration in the air you breathe, the system creates a controlled hypoxic environment that challenges your body to adapt — naturally increasing red blood cell production, improving oxygen efficiency, and boosting endurance performance.
Boost VO₂ Max and aerobic efficiency
Increase stamina and delay fatigue
Strengthen cardiovascular and respiratory performance
Build mental resilience and focus under controlled stress
Support recovery and cellular adaptation
Altitude Training at The Outpost
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Who It’s For
Altitude Training is suitable for anyone looking to:
Improve endurance performance (runners, cyclists, triathletes)
Accelerate adaptation before a race or event
Strengthen cardiovascular fitness and oxygen efficiency
Support long-term health and cellular function
Add a powerful longevity and resilience protocol to their training
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How It Works at The Outpost
All sessions are powered by our altitude simulation oxygen machine, which precisely controls oxygen concentration to replicate high-altitude conditions.
You can complete your session on either:
The Treadmill – ideal for runners and endurance athletes
The Bike – perfect for cyclists or low-impact training days
Session Options:
1. Active Altitude Sessions (30–45 mins)
Train at controlled intensity on the treadmill or bike while breathing reduced-oxygen air. Ideal for improving endurance, aerobic base, and VO₂ Max.2. Passive Altitude Sessions (20–30 mins)
Sit and breathe the simulated high-altitude air in a relaxed state. Perfect for enhancing recovery, red blood cell priming, or post-injury rehab. -
Why It Works
When oxygen availability is reduced, your body works harder to transport and utilize it. Over time, this trains your cardiovascular and respiratory systems to become more efficient — giving you a measurable performance advantage when you return to normal oxygen conditions.
Combine with Other Protocols:
Maximise your results by pairing Altitude Training with:
EWOT (Exercise With Oxygen Training) – for high/low oxygen contrast sessions
Cold Plunge or Infrared Sauna – to support recovery and circulation
Hydra+ Stack – to enhance cellular hydration and oxygen metabolism
£49.99
per 45min Session
Experience the power of simulated altitude. A guided session on the treadmill or bike using oxygen-controlled air to push your aerobic system, elevate endurance, and build real-world performance.
£119.99
3 x 45 min Session’s
Commit to adaptation. Three precision-designed sessions that progressively condition your body to perform stronger, recover faster, and thrive under oxygen stress. Ideal for endurance training or pre-event preparation.
The Elevation Series
FAQs on Altitude Training
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Altitude Training uses a controlled oxygen system to simulate the air you would breathe at high altitude — typically 2,000–3,000 metres above sea level. This “low oxygen” environment challenges your body to adapt, increasing red blood cell production, improving oxygen efficiency, and boosting endurance and recovery performance.
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We use a medical-grade oxygen machine to safely reduce the oxygen concentration in the air you breathe. The machine precisely controls oxygen levels, allowing us to recreate real altitude conditions inside the Outpost.
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You’ll perform your session using our altitude-controlled breathing mask, connected to the oxygen machine, while training on either a treadmill or a bike. You can also choose passive sessions where you simply breathe the altitude air while seated for recovery or acclimatization.
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Yes — all sessions are delivered in a controlled and monitored environment. Our team tracks oxygen saturation and heart rate throughout your session. The system is completely safe for healthy adults and can be adjusted instantly for comfort.
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Most people describe it as “training at the top of a mountain.” You’ll breathe slightly harder, but it’s comfortable and manageable. You may feel your heart rate increase a little faster than usual — that’s your body adapting to the reduced oxygen environment.
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For performance benefits, we recommend 2–3 sessions per week over a 4–6 week block. For recovery, wellness, or longevity goals, 1–2 passive sessions per week can be highly effective.
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Altitude Training helps:
Improve VO₂ Max and aerobic endurance
Increase red blood cell count
Strengthen cardiovascular and respiratory systems
Enhance recovery and energy efficiency
Support metabolic and cellular health
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Absolutely. Altitude Training is suitable for all levels. The intensity and oxygen levels are adjusted to match your experience and fitness level. Whether you’re training for an event or looking to improve your health, we tailor every session to you.
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Yes — it’s an excellent pre-event protocol. A block of sessions before an endurance event can boost red blood cell production and oxygen transport, giving you a measurable performance advantage at sea level.
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Wear your usual training gear and running shoes. Bring water and, if you’d like, your wearable device (Garmin, WHOOP, Apple Watch) as an additional heart rate and data tracker.
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Definitely — it pairs perfectly with:
EWOT (Exercise With Oxygen Training) for contrast adaptation
Infrared Sauna or Cold Plunge for recovery
Hydra+ Stack or Performance Stack for hydration and cellular support