Step inside our full spectrum infrared sauna and experience recovery redefined. Using near, mid, and far infrared wavelengths, this advanced system works deep beneath the skin to promote circulation, accelerate muscle recovery, and support detoxification at a cellular level. Unlike traditional saunas, infrared heat warms the body directly — delivering all the benefits of heat therapy without overwhelming intensity. Restore balance, reduce inflammation, and leave with a calm, steady energy that lasts long after your session ends.

Immerse yourself in the power of controlled cold. Our ice baths are set between 6–10°C — the optimal range to awaken your nervous system, reduce inflammation, and accelerate muscle recovery. Each plunge is a deliberate act of calm under pressure, teaching the body to adapt and the mind to focus. Step out feeling recharged, clear-headed, and resilient. Whether it’s post-training recovery or part of your daily reset, cold therapy at the Outpost is designed to help you perform better, recover faster, and build true endurance from within.

Unlock higher performance with Exercise with Oxygen Therapy (EWOT) — a cutting-edge recovery and conditioning protocol designed to supercharge cellular function. By breathing 90–95% pure oxygen while performing light exercise, your body floods its tissues with oxygen-rich blood, accelerating recovery, improving endurance, and enhancing mental clarity. Just 15 minutes of EWOT can deliver the same oxygenation benefits as hours of traditional cardio training. Ideal for athletes, biohackers, and anyone looking to restore energy and vitality, this is performance science — simplified.

Train smarter, not harder, with Altitude Simulation Training. By reducing the oxygen concentration in the air you breathe, your body is gently pushed to adapt — increasing red blood cell production, boosting endurance, and enhancing recovery efficiency. In just 20 minutes, you can stimulate the same physiological benefits as training at 2,500 metres above sea level, without ever leaving the Outpost. Perfect for endurance athletes, adventurers, and high-performers, altitude sessions build stamina, strengthen resilience, and help you perform at your peak — wherever you train next.

Discover how efficiently your body uses oxygen with VO₂ Max Testing — the gold standard for measuring endurance performance. Using advanced metabolic analysis, we identify your aerobic capacity, heart rate zones, and precise training thresholds, giving you the data you need to train smarter and recover faster. Whether you’re preparing for your next race or optimising longevity, your results reveal how to build sustainable fitness — not guesswork. This is insight made actionable — your physiology, decoded.

Welcome to The EnduroBar — where performance meets ritual. Serving adaptogenic coffees, nootropic blends, and recovery shakes crafted to align with your EnduroIndex, every drink is designed with intent. From Lion’s Mane espresso to magnesium-rich recovery shakes, each blend supports focus, resilience, and recovery — naturally. Whether you’re resetting after a session or starting your day with clarity, The EnduroBar is your space to slow down, refuel, and reconnect with purpose.