Membership at The Outpost
Recovery. Repetition. Results.
£45
per month
Contrast Therapy Member
Unlock unlimited access to our contrast therapy pods — alternating full-spectrum infrared heat and cold immersion to accelerate recovery, build resilience, and regulate your nervous system. Designed for those who value daily restoration as part of their training, work, or longevity routine.
Includes:
4 x 45-minute sauna and cold plunge sessions per month
1 x Guest-pass per month
Member Benefits:
Save over 45% versus booking one-off sessions.
20% off EnduroLab sessions and EnduroStack supplements
Complimentary adaptogenic coffee at The Outpost
Weekly guided trail run or cycle (£5 for non-members)
Free access to quarterly performance meet-ups
Consistency meets recovery.
£99
per month
Longevity Member
For those focused on sustainable performance and long-term health. The Longevity Membership integrates regular oxygen-based training, restorative contrast therapy, and bi-annual VO₂ testing — helping you build endurance, improve recovery capacity, and extend your performance lifespan.
Includes:
1 x EWOT session per week
8 x Contrast Therapy sessions per month
1 x VO₂ Max Test every 6 months
1 x Guest-pass per month for Contrast Therapy
Member Benefits:
Save over 50% based on booking individually each month
20% off EnduroLab sessions and EnduroStack supplements
Complimentary adaptogenic coffee at The Outpost
Weekly guided trail run or cycle (£5 for non-members)
Free access to quarterly performance meet-ups
Train smarter. Recover faster.
£149
per month
Performance Member
The complete Outpost experience — built for high performers chasing adaptation and measurable progress. Blend recovery with altitude and oxygen training, track performance with quarterly VO₂ Max testing, and build your edge through intelligent recovery and training cycles.
Includes:
1 x EWOT session per week
1 x Altitude Simulation session per week
8 x Contrast Therapy sessions per month
1 x VO₂ Max Test per quarter
2 x Guest-passes per month for Contrast Therpay
Member Benefits:
Save over 50% based on booking individually each month
20% off EnduroLab sessions and EnduroStack supplements
Complimentary adaptogenic coffee at The Outpost
Weekly guided trail run or cycle (£5 for non-members)
Free access to quarterly performance meet-ups
Facilities at The Outpost
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Step inside our full spectrum infrared sauna and experience recovery redefined. Using near, mid, and far infrared wavelengths, this advanced system works deep beneath the skin to promote circulation, accelerate muscle recovery, and support detoxification at a cellular level. Unlike traditional saunas, infrared heat warms the body directly — delivering all the benefits of heat therapy without overwhelming intensity. Restore balance, reduce inflammation, and leave with a calm, steady energy that lasts long after your session ends.
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Immerse yourself in the power of controlled cold. Our ice baths are set between 6–10°C — the optimal range to awaken your nervous system, reduce inflammation, and accelerate muscle recovery. Each plunge is a deliberate act of calm under pressure, teaching the body to adapt and the mind to focus. Step out feeling recharged, clear-headed, and resilient. Whether it’s post-training recovery or part of your daily reset, cold therapy at the Outpost is designed to help you perform better, recover faster, and build true endurance from within.
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Unlock higher performance with Exercise with Oxygen Therapy (EWOT) — a cutting-edge recovery and conditioning protocol designed to supercharge cellular function. By breathing 90–95% pure oxygen while performing light exercise, your body floods its tissues with oxygen-rich blood, accelerating recovery, improving endurance, and enhancing mental clarity. Just 15 minutes of EWOT can deliver the same oxygenation benefits as hours of traditional cardio training. Ideal for athletes, biohackers, and anyone looking to restore energy and vitality, this is performance science — simplified.
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Train smarter, not harder, with Altitude Simulation Training. By reducing the oxygen concentration in the air you breathe, your body is gently pushed to adapt — increasing red blood cell production, boosting endurance, and enhancing recovery efficiency. In just 20 minutes, you can stimulate the same physiological benefits as training at 2,500 metres above sea level, without ever leaving the Outpost. Perfect for endurance athletes, adventurers, and high-performers, altitude sessions build stamina, strengthen resilience, and help you perform at your peak — wherever you train next.
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Discover how efficiently your body uses oxygen with VO₂ Max Testing — the gold standard for measuring endurance performance. Using advanced metabolic analysis, we identify your aerobic capacity, heart rate zones, and precise training thresholds, giving you the data you need to train smarter and recover faster. Whether you’re preparing for your next race or optimising longevity, your results reveal how to build sustainable fitness — not guesswork. This is insight made actionable — your physiology, decoded.
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Welcome to The EnduroBar — where performance meets ritual. Serving adaptogenic coffees, nootropic blends, and recovery shakes crafted to align with your EnduroIndex, every drink is designed with intent. From Lion’s Mane espresso to magnesium-rich recovery shakes, each blend supports focus, resilience, and recovery — naturally. Whether you’re resetting after a session or starting your day with clarity, The EnduroBar is your space to slow down, refuel, and reconnect with purpose.