Book your session at The Outpost
Book your session at The Outpost – from contrast therapy to VO₂ Max testing, all designed to optimise performance and recovery.
At The Outpost, every session is designed to help you perform at your peak and recover with purpose. Whether you’re stepping into the heat and cold of our private infrared sauna and ice bath for a powerful reset, or pushing your limits with a gold-standard VO₂ Max test to unlock your training potential, you’ll experience the same EnduroLiving commitment to performance, recovery, and longevity.
Choose your session, secure your time, and let our space, expertise, and equipment help you train smarter, recover faster, and feel stronger – today and for the long run.
Contrast Therapy
Step into the ultimate recovery experience in our private infrared sauna and ice bath rooms. The heat eases muscle tension, boosts circulation, and promotes deep relaxation, while the cold reduces inflammation, sharpens focus, and builds resilience. Available for solo or two-person sessions.
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VO₂ Max Testing
Unlock your training potential with the gold standard in performance and longevity assessment. Our VO₂ Max testing measures your aerobic capacity, optimal training zones, and efficiency using advanced gas analysis. Ideal for athletes, endurance enthusiasts, or anyone committed to improving health and fitness for the long term.
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EWOT: Exercise With Oxygen Training
A scientifically proven method where you move at light to moderate intensity while breathing concentrated oxygen through a mask to unlock faster recovery, greater endurance, and sharper brain function in just 15–20 minutes. Used by elite athletes, performance coaches, and longevity experts — now available in Saltburn at The Outpost.
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