Book your session at The Outpost

Choose from Contrast Therapy to VO₂ Max testing and oxygen-based protocols, all designed to optimise performance and recovery.

At The Outpost, every session is designed to help you perform at your peak and recover with purpose. Whether you’re stepping into the heat and cold of our private infrared sauna and ice bath for a powerful reset, or pushing your limits with a gold-standard VO₂ Max test to unlock your training potential, you’ll experience the same EnduroLiving commitment to performance, recovery, and longevity.

Choose your session, secure your time, and let our space, expertise, and equipment help you train smarter, recover faster, and feel stronger – today and for the long run.

Contrast Therapy - Sauna & Ice Bath

Step into the ultimate recovery experience in our private infrared sauna and ice bath rooms. The heat eases muscle tension, boosts circulation, and promotes deep relaxation, while the cold reduces inflammation, sharpens focus, and builds resilience. Available for solo or two-person sessions, or select our private hire option for up to four people and get exclusive use of The Outpost for 60-minutes, including complimentary access to our EnduroBar.

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VO₂ Max Testing

Unlock your training potential with the gold standard in performance and longevity assessment. Our VO₂ Max testing measures your aerobic capacity, optimal training zones, and efficiency using advanced gas analysis. Ideal for athletes, endurance enthusiasts, or anyone committed to improving health and fitness for the long term.

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EWOT: Exercise With Oxygen Training

A scientifically proven method where you move at light to moderate intensity while breathing concentrated oxygen through a mask to unlock faster recovery, greater endurance, and sharper brain function in just 20 minutes. Used by elite athletes, performance coaches, and longevity experts — now available in Saltburn at The Outpost.

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Altitude Simulation Training

Experience the power of simulated altitude. A guided session on the treadmill or Wattbike using oxygen-controlled air to push your aerobic system, elevate endurance, and build real-world performance.

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