Train Harder. Recover Faster. Breathe Better.

EWOT: Exercise With Oxygen Training

Breathe high-purity oxygen while moving your body — and unlock faster recovery, greater endurance, and sharper brain function in just 15–20 minutes.

  • Boosts endurance and stamina — by improving oxygen efficiency.

  • Accelerates recovery — reduces inflammation and speeds tissue repair.

  • Improves cognitive function — supports mental clarity and focus.

  • Supports heart & lung health — oxygenates tissue more deeply than regular exercise.

  • Recharges metabolism — supports fat-burning and energy output.

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EWOT at The Outpost

  • EWOT Exercise With Oxygen Therapy at The Outpost Saltburn

    Oxygen. Movement. Metabolic Upgrade.

    EWOT stands for Exercise With Oxygen Training — a scientifically proven method where you move at light to moderate intensity while breathing concentrated oxygen through a mask.

    In just 15–20 minutes, you supercharge oxygen delivery to your cells, helping flush toxins, boost metabolism, and repair tissues faster.

    Used by elite athletes, performance coaches, and longevity experts — now available in Saltburn at The Outpost.

  • Medical oxygen concentrator with tubing and a nasal cannula, set against a wall with a sign that reads 'EWOT How It Works'.

    How EWOT Works

    1. Breathe high-flow oxygen (90–95%)
    Using a comfortable mask and medical-grade concentrator

    2. Light cardio movement
    Cycle, walk, or use light resistance — no fitness experience required

    3. Oxygen saturates your bloodstream
    Improving mitochondrial function, circulation, and detoxification

    4. Feel the shift
    More clarity, energy, and accelerated recovery within minutes

  • Modern cabin with wooden exterior and large glass window, surrounded by low vegetation in a mountainous landscape with rocky peaks in the background.

    Oxygen training, done differently.

    At EnduroLiving, EWOT isn’t just a treatment — it’s part of your daily performance ritual.

    You can combine EWOT with guided breathing, post-session red light sauna or cold exposure to help your body respond at its best.

    Whether you’re training for a race, recovering from burnout, or simply want more from your day — this is the most efficient upgrade you can make.

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£34.99

per 30min Session

Our EWOT sessions combine light exercise with high-flow oxygen to supercharge cellular energy, enhance circulation, and accelerate recovery. In just 20–30 minutes, you’ll boost oxygen delivery to muscles, improve endurance, and support mitochondrial function — helping your body perform at its peak and recover with precision.

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The Oxygen Protocol

£89.99

3 x 30min Session’s

The Oxygen Protocol is a three-session performance series designed to improve your body’s oxygen efficiency, endurance, and recovery capacity. Each session combines light aerobic exercise with high-flow oxygen delivery, helping you recharge at a cellular level while building the resilience of a high-performance athlete.

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 FAQs on EWOT

  • Not at all. Most sessions involve light cycling or walking. Anyone can benefit.

  • 1–3 times per week is ideal, especially post-training or during recovery weeks.

  • Yes — we use medical-grade oxygen concentrators and sterilised equipment.

  • Yes — and it’s highly recommended. Oxygen therapy followed by contrast protocols (heat or cold) creates a powerful recovery and circulation response. Ask us for the best sequence based on your EnduroIndex score.

  • Wear light, comfortable workout clothing — think cycling or walking attire. We provide towels and filtered water. You don’t need to bring anything else.