Train Harder. Recover Faster. Breathe Better.

EWOT: Exercise With Oxygen Training

Breathe high-purity oxygen while moving your body — and unlock faster recovery, greater endurance, and sharper brain function in just 15–20 minutes.

  • Boosts endurance and stamina — by improving oxygen efficiency.

  • Accelerates recovery — reduces inflammation and speeds tissue repair.

  • Improves cognitive function — supports mental clarity and focus.

  • Supports heart & lung health — oxygenates tissue more deeply than regular exercise.

  • Recharges metabolism — supports fat-burning and energy output.

EWOT at The Outpost

  • A man is exercising on a stationary bike while wearing a breathing mask during a clinical test at the EWOT (Exercise With Oxygen Therapy) center, with the sign 'EWOT The Outpost' visible on the wall behind him.

    Oxygen. Movement. Metabolic Upgrade.

    EWOT stands for Exercise With Oxygen Training — a scientifically proven method where you move at light to moderate intensity while breathing concentrated oxygen through a mask.

    In just 15–20 minutes, you supercharge oxygen delivery to your cells, helping flush toxins, boost metabolism, and repair tissues faster.

    Used by elite athletes, performance coaches, and longevity experts — now available in Saltburn at The Outpost.

  • Medical oxygen concentrator with tubing and a nasal cannula, set against a wall with a sign that reads 'EWOT How It Works'.

    How EWOT Works

    1. Breathe high-flow oxygen (90–95%)
    Using a comfortable mask and medical-grade concentrator

    2. Light cardio movement
    Cycle, walk, or use light resistance — no fitness experience required

    3. Oxygen saturates your bloodstream
    Improving mitochondrial function, circulation, and detoxification

    4. Feel the shift
    More clarity, energy, and accelerated recovery within minutes

  • Modern cabin with wooden exterior and large glass window, surrounded by low vegetation in a mountainous landscape with rocky peaks in the background.

    Oxygen training, done differently.

    At EnduroLiving, EWOT isn’t just a treatment — it’s part of your daily performance ritual.

    You can combine EWOT with guided breathing, post-session red light sauna or cold exposure to help your body respond at its best.

    Whether you’re training for a race, recovering from burnout, or simply want more from your day — this is the most efficient upgrade you can make.

Book now

 FAQs on EWOT

  • Not at all. Most sessions involve light cycling or walking. Anyone can benefit.

  • 1–3 times per week is ideal, especially post-training or during recovery weeks.

  • Yes — we use medical-grade oxygen concentrators and sterilised equipment.

  • Yes — and it’s highly recommended. Oxygen therapy followed by contrast protocols (heat or cold) creates a powerful recovery and circulation response. Ask us for the best sequence based on your EnduroIndex score.

  • Wear light, comfortable workout clothing — think cycling or walking attire. We provide towels and filtered water. You don’t need to bring anything else.