We operate in line with the Health & Safety at Work Act 1974.

Our team is trained in first aid and emergency response.

CCTV is in operation and covers the main entrance area.

Public Liability Insurance is held and displayed on site.

Emergency: Dial 999.

Nearest Hospital: James Cook University Hospital, Middlesbrough

Defibrillator: Located in main entrance area at The Outpost.

First Aid Kit: Located in rear kitchen area at The Outpost.

Temperature: 6–10°C

Recommended immersion: 2–3 minutes maximum

Enter and exit slowly, breathe calmly.

Do not use if pregnant, or with heart or circulatory conditions.

Stop immediately if you feel dizzy, numb, or short of breath.

Shower before use. Swimwear required.

Temperature: 60–65°C

Recommended duration: 12–15 minutes

Sit on a towel to protect surfaces.

Hydrate before and after.

Do not use if pregnant, with heart disease, fever, or after alcohol.

Exit immediately if you feel unwell.

Use all facilities at your own risk.

Report any faults, damage, or incidents to staff immediately.

Keep the environment calm — mindful recovery space.

No glass, food, or alcohol in recovery zones.

Wipe down and return equipment after use.

Personal belongings remain your responsibility.

Before using our facilities:

Check-in and Check-out so that we know who is on site at all times.

Complete our Health & Safety Waiver and Medical Questionnaire (PAR-Q).

If unsure about any condition, consult your GP before use.

Thank you for helping us maintain a safe and restorative environment.

“Endure More. Live Better.”