Exercise with Oxygen Therapy (EWOT).
Breathe Better. Recover Smarter. Perform Longer.
The power of oxygen.
Exercise with Oxygen Therapy (EWOT) is one of the most efficient ways to boost energy, accelerate recovery, and improve endurance — all in under 20 minutes.
What is EWOT?
EWOT stands for Exercise With Oxygen Therapy — a system where you breathe 90–95% pure oxygen while performing gentle aerobic activity such as walking, cycling, or mobility work.
This process floods your bloodstream with oxygen-rich plasma, dramatically increasing the body’s ability to deliver oxygen to tissues, organs, and the brain. The result is faster recovery, improved energy, and enhanced metabolic efficiency — all in just 15 minutes.
The Science Behind It
Oxygen is the body’s most critical resource. Every cell depends on it to create energy and remove waste. Over time — through stress, pollution, poor sleep, or intense training — oxygen efficiency declines.
EWOT reverses that. By increasing oxygen availability under light exertion, you create a temporary state of hyperoxygenation, improving circulation, mitochondrial function, and nutrient delivery at a cellular level.
It’s like giving your body a turbocharged reset — naturally.
Key Benefits
01. Enhanced Endurance & Performance
Increased oxygen delivery means greater aerobic capacity and faster recovery between efforts.
02. Faster Recovery & Reduced Fatigue
EWOT reduces lactic acid buildup and accelerates tissue repair — ideal post-training or after high stress periods.
03. Improved Cognitive Clarity
Oxygen boosts brain function, improving focus, decision-making, and mental sharpness.
04. Cellular Regeneration
Supports mitochondrial health — the foundation of energy, aging, and long-term performance.
05. Cardiovascular Health
Strengthens the heart and vascular system by improving oxygen efficiency and circulation.
06. Immune & Stress Support
Balances oxidative stress and strengthens the body’s natural resilience mechanisms.
Each EWOT session lasts around 15–20 minutes. You’ll perform light aerobic movement on a stationary bike or treadmill — while connected to an oxygen mask.
Within minutes, you’ll feel more alert, energised, and clear — often with noticeable benefits that carry through your day.
What to Expect During Your Session
Endurance athletes looking to gain an aerobic edge.
Professionals seeking more energy and focus.
Anyone recovering from fatigue, stress, or intense training.
Individuals interested in longevity, recovery, and peak health.
Who It’s For?
Book Your Session
Sessions are available daily at The Outpost, Saltburn.
Experience the power of oxygen therapy — and feel the difference from your first session.