What Is the EnduroIndex?
Your body changes daily. So should your plan.
The EnduroIndex™ is your personalised daily score built from your wearable data — including HRV, sleep, resting heart rate, and activity strain — to help you know when to push, when to rest, and how to recover smarter.
Why the EnduroIndex Matters
Modern high-performers train hard — but recover harder.
The EnduroIndex makes your recovery visible and actionable. Whether you’re an entrepreneur, athlete, or just chasing longevity, it takes the guesswork out of your day with one clear signal.
How the EnduroIndex Works
Simple Inputs. Clear Score. Intelligent Guidance.
We sync with popular wearables (Oura, WHOOP, Garmin, Apple Watch) and convert your core metrics into a score from 1 to 5:
EnduroIndex 1–2: You're in recovery deficit. Focus on rest, parasympathetic activity, and the Reset Stack.
EnduroIndex 3: You're balanced. Maintain and recalibrate.
EnduroIndex 4–5: You’re primed. Go train, challenge yourself, and fuel up with the Momentum Stack.
Each score unlocks a specific set of recommended behaviours, supplements, and movement protocols. Your recovery just became your roadmap.
Backed by Biometrics. Built for Behaviour.
Most platforms show you data. We give you decisions.
The EnduroIndex transforms biometric signals into daily behaviour — whether that’s cold plunge and sauna, trail miles, red light therapy, or high-volume output in the gym or boardroom.
What Makes It Different?
Built for Endurance & Recovery – Not just steps and sleep, but HRV trends, readiness, and strain recovery ratios.
Stack-Integrated – Automatically aligns with your recommended EnduroStacks each day.
Effortlessly Actionable – No dashboards or graphs. Just a number, a protocol, and a plan.
Scalable Anywhere – Whether you're near the Outpost or remote, the EnduroIndex travels with you.
The EnduroIndex Protocol Matrix
One Score. Infinite Utility.
Each morning, your EnduroIndex unlocks a daily set of:
Recommended recovery or training activities
Nutrition and hydration guidance
Suggested supplement stack
Optional Outpost visit plan (for local members)
The matrix is fully integrated with our Core Membership and updated automatically based on your wearable sync.
Who Is It For?
Entrepreneurs looking to outlast stress and avoid burnout.
Endurance athletes seeking smarter training.
Wellness-driven individuals prioritising long-term vitality.
Whether you're chasing podiums or productivity, the EnduroIndex is your advantage.
Start Using Your Index Today
Get early access to the EnduroIndex™ protocol, supplement system, and personalised guidance — all built to evolve with your body.