The daily habit
One number that tells you how hard to go today.
EnduroIndex reads your HRV, resting heart rate, sleep and training load each morning, then scores you from 1 to 5 — and gives you the protocol to match.
£4.99/mo or £39.99/year · 7-day free trial · WHOOP, Garmin, Coros & Oura
Score, plan, proof.
Three screens, one morning order.
Three screens, used in the same order every morning. Nothing else to learn.
Your score
Read in ten seconds: 1 to 5, from Recovery Critical to Peak Mode — with the markers that drove it.
Today's protocol
A specific session and the stack to pair with it — Reset, Momentum or Ignite. Never a vague suggestion.
Progress
Trend lines that show the direction of travel, not yesterday's noise.
Connects your wearable
Link once in your account — data flows in automatically each night.
Sets your Outpost session
Your morning score shapes the protocol you're given when you arrive.
Feeds your EnduroAge
Twelve weeks of daily data makes your next assessment far sharper.
Start tomorrow morning.
Seven days free. If it doesn't change how you train, cancel and keep the data.