EWOT · Exercise With Oxygen
Recovery, on oxygen.
Move gently on the treadmill or the bike while breathing 90–95% oxygen through a mask — twenty easy minutes intended to support recovery, energy and cardiovascular health.
Recover faster
More oxygen to tired tissue means quicker turnaround between hard days.
Lift energy
Many members leave feeling noticeably clearer and more awake.
Support the heart
Gentle oxygen-rich effort is kind on a busy cardiovascular system.
Low impact
Easy enough to pair with any training day or use on its own.
How a session works
Twenty minutes, three easy phases.
Mask on
We fit the oxygen mask and set an easy pace on the treadmill or bike.
Light effort on O₂
15 minutes of comfortable walking, jogging or easy spinning while breathing enriched air.
Cool down
Ease off and finish with a drink at the EnduroBar.
Choose your kit
Treadmill or bike — same oxygen, your choice.
The oxygen supply and the session are identical either way. Pick whichever keeps the effort easy for you — just tell us when you arrive.
Treadmill
DefaultAn easy walk or gentle jog for the full twenty minutes. Best if you're a runner, or you simply want to be on your feet.
Bike
Also availableEasy spinning instead of walking. Best for cyclists, or on days when you'd rather keep the load off your legs and joints.
Book your session
What to expect
- Choose
- treadmill or bike, whichever you prefer; tell us when you arrive.
- Bring
- comfortable kit and trainers. Water is provided.
- Effort
- keep it easy on either; this is recovery, not a workout.
- Pairs well
- with contrast therapy on the same visit.