Altitude Simulation · EnduroLab
Train at altitude. Stay in Saltburn.
In the EnduroLab we lower the oxygen in the air to simulate 2,000–3,000m. Train on the treadmill or the bike, or simply rest in it, to nudge your body into building more red blood cells — the adaptation endurance athletes chase at altitude camps.
Support red-cell production
Low-oxygen exposure is a known stimulus for the body's oxygen-carrying capacity.
Build endurance
Improved oxygen delivery can pay off when you return to sea level.
Acclimatise early
Prepare for an expedition or trek before you travel.
Low-impact gains
Adapt while resting, reading or spinning gently — treadmill and bike both in the room.
How it works
Set it, train it, adapt.
Choose your altitude
We dial the room to the simulated elevation that suits your goal.
Move or rest in it
Spend your session on the treadmill, on the bike, or simply relaxing in the thinner air.
Repeat over weeks
Consistent exposure is where the endurance gains compound.
Choose your kit
Treadmill, bike, or neither.
The adaptation comes from the air, not the machine. Both are in the room, so train on whichever suits you — or just sit in it and let the exposure do the work.
Treadmill
Walk, jog or run at altitude. Best for runners building for a race or a trek.
Bike
Steady spinning at altitude. Best for cyclists, or to keep impact off tired legs.
Rest
Sit, read or work in the thinner air. Passive exposure still drives adaptation.
Book your session
What to expect
- Choose
- treadmill, bike or rest; all three work in the room, tell us what you'd like set up.
- Bring
- training kit if you plan to move; comfortable clothes if you're resting.
- Feel
- the air feels thinner; effort at altitude is harder, so ease in.
- Best results
- come regularly across a few weeks.