10 Dundas Street West · Saltburn-by-the-Sea

Four rooms, built around one idea.

Two contrast suites, a performance lab and somewhere calm to sit between them — heat, cold, oxygen, altitude and measurement under one roof.

01 · Arrival

Check in, then slow down.

The first thing you meet is oak, warm light and a tablet on the wall. Check in there so we know who's on site, then take a minute at the bar before you start. Adaptogenic coffee is complimentary for members.

The EnduroBar — adaptogenic coffee, nootropic blends and recovery shakes, with somewhere to sit either side of a session.

Private changing rooms with the showers.

02 · Showers & changing

Everything you need, provided.

Rainfall showers, private changing and somewhere to leave your things. Shower before the plunge — it's part of the protocol, not just courtesy. Bring swimwear and a towel; we handle the rest.

Rainfall and handheld, behind glass — warm through after the cold.

Cold. Calm. Capable. The walk back through is part of the reset.

Recovery starts everywhere. Even here.

03 · Sauna & Ice

Summit and Fjord.

Two private contrast suites, each with a full-spectrum infrared sauna at 60–65°C and an ice bath held between 6 and 10°C, two steps apart. The ritual is printed on the wall: two rounds, forty minutes, heat then cold then stillness.

Sauna & Ice — the corridor that leads to both suites.

Heat and cold within arm's reach of each other — the whole point of contrast therapy.

The Contrast Ritual, framed on the wall: 12–15 minutes at 60–65°C, 2–3 minutes at 6–10°C, reset, repeat.

Summit — private for your whole session, cast lettering on oak.

Fjord — the second suite, laid out the same way.

04 · EnduroLab

Where the numbers come from.

VO₂ max testing, EWOT, altitude simulation and self-guided treadmill or Wattbike sessions all happen here, with your live metabolic data on the wall as you go. This is the room that turns training from guesswork into instruction.

EnduroLab — testing, oxygen, altitude and structured cardio.

Treadmill, metabolic mask and the live trace — VO₂, breathing rate and fat burn shown as you test.

Come and see it for yourself.

Book a session, or read how the space works before you arrive.

Book a session →Health & safety